FREE PDF

Strong Swimmer Shoulder Program

A Free Program from a Physical Therapist Who Works with Swimmers

Struggling with nagging shoulder pain or just want to build stronger, more powerful strokes?

Get the exact exercises I give to Olympics swimmers to build strength, prevent injury, and improve performance in the water.

Dr. Josh Lo PT, DPT, OCS

Swimmer’s Shoulder Specialist

What’s Inside the PDF:

  • 6 swimmer-friendly shoulder exercises (with video demos)

  • A simple 6-week progression plan

  • Mobility + activation + strength all in one

  • The exact programming I use with athletes I work with 1-on-1

Whether you're dealing with shoulder tightness or just want to stay injury-free during swim season — this guide will help you stay strong, stable, and fast.

Who This Is For

Competitive swimmers (age group, high school, college, Olympic)

Triathletes looking to stay healthy and efficient

Anyone who’s ever had shoulder issues from swimming

Coaches/Parents who want to give their athletes a shoulder edge

Meet THE SPECIALIST

Dr. Josh Lo, PT, DPT, OCS

I’ve been in your lane—training hard with big dreams, only to be sidelined by intense shoulder pain. After a rotator cuff injury and weeks of frustration, I finally found a physical therapist who understood swimmers—and everything changed. That experience not only got me back in the pool, but sparked my purpose: helping athletes like you overcome injury and chase your goals. You’re not beyond repair—I’m here to help you find your way back.

Former collegiate swimmer who overcame shoulder injury

Doctor of Physical Therapy + Orthopedic Clinical Specialist

Founder of Reason Physio

Dedicated to helping swimmers stay healthy and swim their fastest